10 Tips to Help Prevent Hair Loss and Regain Your Youthful Locks

More and more people are starting to experience hair loss as they age. While there are a number of treatments available, not all of them are effective.

If you are experiencing hair loss, it is important to consult with a hair loss specialist to get an accurate diagnosis and the best treatment plan. There are many different causes of hair loss, and each requires a different treatment approach. A specialist can help you determine the cause of your hair loss and recommend the most effective course of treatment.

Here are 10 tips to help prevent anti hair loss and regain your youthful locks:

  1. Hair loss is often hereditary, so if you see your mother or father losing their hair, you could be at a higher risk. If you have a family history of balding, consider talking with a specialist about the best ways to prevent the condition from occurring later in life.
  2. Hair loss can be caused by a variety of different issues, including stress and poor diet. If you’re experiencing hair loss, try to eat more protein and iron-rich foods, such as meats and leafy greens. Seeking out supplements or multivitamins that contain zinc, vitamin B12 and biotin may also help.
  3. Hair loss can also be attributed to excessive styling, including coloring and repeated curling or straightening. Hair is stronger when it grows in its natural state, so try limiting your styling routine if you are concerned about hair loss.
  4. Hair loss may occur during the summer months due to too much sun exposure. Sun protection is key when you are trying to protect your hair. The sun can dry out your hair and cause breakage.
  5. Hair loss may be the result of hormonal changes. Hair tends to fall out more during menopause, for example, or occasionally after childbirth. If you are experiencing hair loss after giving birth, take heart — it’s almost certainly temporary. Hair starts to regrow within three or four months after you have had a baby, so try to be patient. Hair loss may also occur if you are taking certain medications, such as anti-seizure drugs or contraceptives. Hair loss is especially common among women who have polycystic ovarian syndrome (PCOS) or thyroid issues.
  6. Hair loss may also occur due to malnutrition, including a lack of protein in your diet. Make sure that you are eating enough calories every day, especially if you are exercising often or losing weight due to illness. 6. Hair loss can be caused by stress or anxiety, so try to take steps to decrease your stress levels if you are worried about your hair loss.
  7. Hair loss can be caused by an underlying medical condition, including thyroid problems, diabetes, or lupus. If you are experiencing hair loss, try to schedule a doctor’s appointment as soon as possible to determine the cause of your condition and get treatment options.
  8. Hair loss can also be caused by certain medications, including blood pressure medication or birth control pills. Hair loss is a possible side effect of these drugs; if you are experiencing hair loss due to medication, talk with your doctor about other options.
  9. Hair loss may be caused by an iron deficiency. If you are concerned about hair loss, try to eat more iron-rich foods, such as beef, chicken and leafy greens. If you are experiencing an iron deficiency due to menstruation or some other reason, consider talking with a specialist about using an over-the-counter supplement.
  10. Hair loss may be caused by scalp conditions, including psoriasis or eczema. Consult with a doctor before using over-the-counter treatments for hair loss. Hair may grow back once these conditions are cleared up.

Twice daily application of coconut oil prevented hair loss in half of people with alopecia areata or other types of inflammatory hair loss. Coconut oil is effective because it contains 55 percent lauric acid, which has anti-fungal properties.

If you decide to give coconut oil a try, be sure to use 100 percent organic virgin coconut oil. Virgin coconut oil maintains the properties of the original coconut that are responsible for its benefits. Avoid refined products, because they may have been stripped of their hair benefit components.

You can apply a mixture of half coconut oil and half extra virgin olive oil to your scalp to make it easier to remove coconut oil after 20 minutes.

You can also try applying castor oil, which is often used as a folk remedy for hair loss. Many people claim that castor oil encourages the growth of new hair. If you want to give castor oil a try, massage some into your scalp and leave overnight. The oil can leave your pillow stained, so it’s best to cover your pillow with an old towel.

Although you may not be able to prevent hair loss entirely by eating certain foods, you may be able to reduce damage and slow down the rate at which hair falls out.

Eating a diet rich in omega-3 fatty acids, which you can get from fish such as salmon and tuna, can improve hair health.

In a 2010 study by a researcher at the University of California-Los Angeles, increased omega-3 intake was associated with improved hair growth in women with thinning hair. The study also found that decreased omega-6 fatty acid consumption was linked to improved hair health. An imbalance of omega-3 and omega-6 fatty acids may contribute to certain scalp problems, including dandruff, psoriasis, dryness and inflammation.

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